We all have to deal with it in life: sadness. It's a horrible feeling and sometimes it takes a while to get rid of that feeling. Coincidentally, I have a lot of sadness. It's a sad period in my life, right now and i'm finding ways to make me feel less sad. So if you are also sad and you also finding things that makes you happy and less sad, this is what I do!
The first thing and I think it's the most important thing you have to do is TALK ABOUT IT.
It's very important to talk about your feelings. And I know it sounds really therapeutic but it is true! My thought was always; every person is different, so it doesn't mean talking is for everybody a relief. But the last time I was sad I talked about it and I can hardly describe my feeling at that moment. It was such a RELIEF. I think it was also a help that my friends talked about there sad moments too. Talking to someone you really trust or easily can talk with is really necessary in this case, at least it was for me. And I know I can't speak for everybody, so I don't know if talking is a relief for everybody. But hello, we're human beings, WE NEED TO TALK, WE NEED TO TALK ABOUT OUR FEELINGS!
A second thing I do a lot right now is listening to music. And it's not the same music I listen to every day. I tried to listen to my normal music but most of the time I get tired of it and stop the music after one minute. The music what I listen to right now is slow music and sad music. And I know what you thinking: this only makes you more sad, but funny enough it works for me! But everybody is different so maybe you like to listen to extremely happy songs. However, if you listen to sad songs or listen to happy songs, try to sing the songs out loud, you feel relieved afterwards. Come on I know you can sing it out loud, try it! try it! It's fun!
Do you also want to listen to sad and slow songs, here are the songs what I am listening to lately:
- Coldplay - Fix you ( love that song!)
- Rihanna - Stay ( Aaah I love this song too!)
- Passenger- Let her go
- Kelly Clarkson - Because of you
- Katy Perry - Not like the movies
- Girls Aloud - Beautiful cause you love me
- Beyonce - If I were a boy
- Bruno Mars- When I was your man
Last thing that puts a smile on everybody's faces is giving hugs. Yes it is cheesy haha but it is true. Giving hugs to people and especially to the persons you care about, gives you the feeling that you're not alone and that there is someone who give something about you. You feel happy at that moment, and maybe that feeling last for only 30 seconds, but you were happy in those 30 seconds and that is the only and most important thing. Everybody needs a hug, ones in a while, so don't forget to give another person a hug too. We all need that arm around us and the feeling that we have somebody.
Help each other, try to put a smile on everybody's faces and the world will be more beautiful!
Lots of love xx V
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